Acne........?

Hey I was wondering if anyone had any tips on preventing acne. I dont have it bad, my skins actually good compared to some people. But does anyone have any tips or secrets to preventing and treating it? I have that OXY pads and facewash and spot treatment. I just want it gone :) thanks.





p.s. im maleAcne........?
-Wash ur face NO MORE than twice daily, any more will just make ur skin lack the necessary oil and make ur skin produce more oil.


-don't stress out, stress cause acne


-make sure u r gentle while washing ur face, don't use force cause that will irrate ur skin making it look worse


-the food u eat has NOTHING to do with skin producing acne. That's just a rumour.


-use a gentle acne medication, anything strong may dry out ur skin





QUICK TIP: if u have a zit all of a sudden during a bad time, rub it gently with ice, the ice will cool down the acne and reduce the redness and/or bump (for even better results u can apply makeup to reduce the look of the acne, but ur a guy and guys don't use makeup, lol) That should last for about 3 hrs.





Everyone gets acne sumtime in their life, no one can prevent it from happening. Hoped i helped in some way!Acne........?
'Doubt' is spelled liek that, lol. many ppl say that oily/greasy food will make ur skin produce more oils, wrong! studies shows that food has NOTHING to do with acne. thx for choosing mine as best answer! Report Abuse

DIET is KEY.





*don't do and/or eliminate as much as possible*





-soda


-sugar/corn syrup


-meat/dairy/eggs


-processed food


-fast food


-(partially) hydrogenated oils (almost in everything)


-additives


-fried foods


-white bread/flour





-beer, to a lesser extent (if you must drink, drink a little wine)








*eat as much as possible*





-SALADS (at least, 1 a day)


-fruit (not canned)


-fruit juice (100%)


-organic


-whole foods


-raw foods








it may take a while for your system to cleanse, but:





-be consistent


-exercise


-and make an effort to REALLY enforce those dietary guidelines as much as possible; not just a little, but a real effort. read those labels. if you can't afford to shop at a health food store or your parents don't eat that way, be prepared to get a job.





You want to keep a 80% alkaline to 20% acid balance in your system; which might be difficult at first, but stick with it (it may take a few months), but, I guarantee, you'll see an improvement; the longer you stick with it, the better your complexion will continue to get.
Don't pop it, I have heard that it will cause scaring. Coconut oil. Use warm water to wash not Hot.


1 week ago
DRINK PLENTY OF WATER.





Stay away from soda





Do not eat greasy foods.





Eat plenty of fruits an veggies.


wash your face daily. (twice: exfoliate/cleanse/tone/moisturize





Take your vitamins.


Exercises.








Use witch Hazel after washing.


Not too much sun.





Get plenty of sleep.